Mental health and physical health are equally important. When we neglect our mind, our body will eventually begin to suffer. Many times, physical symptoms go unexplained and are not attributed to any physical disorders. When we sit back and evaluate, sometimes our emotional and psychological state can be the culprit. Treat your mind and body as one, rather than separate entities.

Black mothers are often celebrated for their strength—but rarely encouraged to rest or reflect. In Part One of this series on Black mamas and self care, we explore how Black moms can begin to shift away from self-doubt and perfectionism. Learn how mindfulness, self-kindness, and rest can support your emotional wellness and help you reconnect with yourself.

Here are some not so typical ways to practice self-care while in grad school. YES! There's such a thing as self-care in grad school!

A free consultation is your chance to “interview” a therapist before committing. Learn which questions to ask—like specialties, approach, availability, and payment options—to help you find the right fit and avoid surprises down the line.

Choosing the right therapist can feel overwhelming, but you have the power to find someone who truly fits your needs. Learn how to identify your priorities, understand therapist credentials, and find a provider who aligns with your goals, identity, and comfort level.

Therapy can feel out of reach due to cost, but there are affordable ways to make it work. From using insurance and HSA/FSA accounts to exploring sliding scale fees and Open Path, this guide breaks down realistic payment options to help you prioritize your mental health without breaking the bank.

Struggling to find a therapist who takes your insurance or has availability? You’re not alone. While therapy can be costly, there are several affordable options to consider. This guide offers practical tips to help you access the mental health care you need, even when insurance isn’t an option.

More folks are giving therapy a try—but where do you even begin? From checking your insurance benefits to knowing what to expect in your first session, this guide offers practical steps to help you find a therapist that fits your needs, your values, and your budget.

Therapy isn’t just for crisis. Learn why going to therapy doesn’t mean you’re “crazy” and how it can be a powerful tool for growth, healing, and everyday life challenges.