THERAPY SERVICES
Did you know you hold the power to change your life through therapy?
INDIVIDUAL THERAPY
Individual therapy offers a dedicated space for personal growth and healing. Our therapists provide compassionate support as you explore your thoughts, emotions, and behaviors. Together, we can identify patterns, develop coping mechanisms, and work towards lasting change. In some cases, involving a partner or family member can enhance the therapeutic process by fostering deeper understanding and collaboration. Let us help you unlock your full potential and build a happier, healthier you.
PREMARITAL COUNSELING
Are you and your partner excited about your upcoming marriage? Premarital counseling can help you strengthen your relationship and prepare for a fulfilling life together. You and your partner will start with completing an assessment to guide the premarital sessions. Our therapists will then explore essential topics across six sessions including communication, conflict resolution, shared values, finances, intimacy, family planning, and blending family and friends.
GROUP THERAPY
Group therapy offers a supportive environment where you can share experiences, learn from others, and build lasting connections with others who may be experiencing similar challenges that you face. Gain valuable insights, develop coping strategies, and find strength in community. Our group therapy sessions provide a safe space to heal and grow alongside others on a similar journey. Groups are offered seasonally. Previous groups have included a Women of Color Stress Management Group and a Women of Color Empowerment Group.
THERAPY SERVICES FAQS
How do I schedule an appointment for services?
To make sure we are a good fit for what you’re looking for, we require a complimentary 15-minute phone consultation before booking your first appointment. This call is an opportunity to discuss scheduling availability, fees and insurance and approach to your current challenges. You’ll have the opportunity to ask any questions before moving forward with booking the first appointment.
If you are interested in any of our services, book a consultation by clicking here.
If you don’t see consultation times available, we are not taking new clients.
Do I have to be located in Maryland for video appointments?
Due to state licensure laws, therapists are only permitted to see clients who are physically located in a state they are licensed in at the time of the session. Verify what states your therapist is licensed in to confirm they are licensed in the state you will be in for video appointments.
If it is determined that you are in a state the therapist is not licensed in at the time of your appointment, your appointment will be canceled.
What forms of payment do you accept?
For therapy services, we accept major credit or debit cards, Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).
We also accept some therapy vouchers, including Loveland vouchers. If you intend to use vouchers, please notify your therapist before your first appointment.
Do you accept insurance?
We are also in-network with most insurances. As an in-network provider with most major insurance companies, we strive to make our mental health services accessible and affordable. However, it's important to understand that using your insurance may still result in an out-of-pocket amount due. This amount is determined by your specific insurance plan and can include a copay or coinsurance.
Please verify your mental health coverage through your insurance plan prior to your first appointment.
WE’RE HERE FOR YOU
The journey to happiness starts with a phone call.