🧠 What’s Inside:
Goal Planner – Set clear therapy goals and actionable steps.
Current Situation Worksheet – Reflect on challenges, gratitude, and desired change.
Post-Therapy Reflections – Document insights, emotions, and next steps after each session.
Mood, Habit & Behavior Trackers – Monitor your patterns throughout the week.
Medication & Psychiatry Logs – Keep tabs on prescriptions and appointments.
Self-Care & Affirmation Pages – Prioritize wellness, gratitude, and positive self-talk.
Vision Board & Manifestation Sections – Envision the life you’re working toward.
Daily & Weekly Planning Tools – Integrate mental health into your routine.
🌿 Perfect For:
Therapy clients who want to deepen their self-awareness
Therapists offering tools to support clients between sessions
Anyone invested in emotional healing, habit change, and personal growth
📌 Product Format:
Digital PDF download
Instant access after purchase
Fillable or printable — use it your way
📌 How to Use It:
Fillable PDF – Type directly on your computer
Printable – Print all or selected pages for a physical journal
Tablet-Friendly – Use with apps like GoodNotes, Notability, or Noteshelf